1.3: Defining Self-management and Self-management Support
Reflective exercise
Reflect on your own self-management practice and write your thoughts to the following questions.
Author’s comments
What are the attributes to a good self-manager?
Including but not limited to motivation, determination, understands their illness, recognises early warning signs and takes appropriate action, manages own lifestyle for healthy outcomes, knows how to work effectively with health care providers, knows what services to access, how and when, recognition of strengths and ways to use preserved capacity to overcome limitations, good at planning, organising and prioritising.
What are the barriers of a good self-manager?
Including but not limited to poverty, lack of money, lack of access/transportation, isolation, disability, mental health issues, comorbidities, low literacy, lack of confidence, lack of self-efficacy, low motivation levels lack of access to resources, other demands such as family, religious/cultural/health beliefs, stigma, lack of hope expressed by mental health workers.
Including but not limited to motivation, determination, understands their illness, recognises early warning signs and takes appropriate action, manages own lifestyle for healthy outcomes, knows how to work effectively with health care providers, knows what services to access, how and when, recognition of strengths and ways to use preserved capacity to overcome limitations, good at planning, organising and prioritising.
What are the barriers of a good self-manager?
Including but not limited to poverty, lack of money, lack of access/transportation, isolation, disability, mental health issues, comorbidities, low literacy, lack of confidence, lack of self-efficacy, low motivation levels lack of access to resources, other demands such as family, religious/cultural/health beliefs, stigma, lack of hope expressed by mental health workers.
References
- Flinders Human Behaviour & Health Research Unit. Capabilities for Supporting Prevention and Chronic Condition Self-Management: A Resource for Educators of Primary Health Care Professionals. Commonwealth of Australia, 2009. http://som.flinders.edu.au/FUSA/CCTU/default.htm
- Improving Chronic Illness Care website. http://www.improvingchroniccare.org/





