SWOT

The SWOT (Strengths, Weaknesses, Opportunities, Threats) analysis can be used in creative problem-solving approaches. The first stage is to identify an objective, such as to improve personal well-being. Step 2 is to examine each of the four categories below.

• Strengths – attributes of the person which will be helpful to achieving the final objective.
• Weaknesses – attributes of the person that are harmful to achieving the final objective.
• Opportunities – factors that can help change and achievement of the final objective.
• Threats – factors which can prevent change and achievement of the final objective.

Reflective exercise

This reflective exercise calls for self-appraisal in relation to work and personal situations.

Consider how you can re-examine and honour your personal values. For example, setting boundaries around work, making time for family and friends, creative outlets, religious, spiritual and social activity and  ‘giving back’ to your community. Your responses to the previous reflective activity on Signature Strengths may also assist with this.

A worksheet is provided to assist you with this process and can be downloaded here SWOT Analysis.pdf or create your own similar to the one shown below.

	Strengths with respect to maintaining well-being	Weaknesses with respect to maintaining well-being	Opportunities for change to increase  well-being	Threats to these changes
Your practice
Your relationship with your patients
Yourself
Your personal relationships

Continue to Module 6.5: Resources